When I began my journey with Jo I felt quite lost and a bit like a swan. Calm on the surface but struggling to keep up with it all underneath. Sadly I didn't have many sessions with Jo (life got in the way) but in the few sessions I had she really helped me see things clearly. I realised that I was actually very happy with where I was I just needed to tweak some things. She helped me see what I needed to focus on and how to gain more clarity and control of my own happiness. Jo was empathetic without being patronising and as a send mum herself could understand some of my struggles. She really helped me re- focus and re-frame in a beneficial way to move forward with new tools to help me deal with the day to day.Thanks Jo!!

Samantha Fulton