Have you ever tried journaling but found that this wasn't as easy as you were led to believe it was?
If so don't worry, you aren't alone at all.
Many people find this and actually the good news is that even if it's something that doesn't come naturally to you, like lots of things it is a skill and can be learnt.
There are also many different , creative ways of journaling. The most important thing is to find a way that works for you and your lifestyle.
Journaling is a wonderful method with lots of benefits including improved mental health, improved mood and reflection and recording our journey and progress of self development and change.
If you'd like to come along and learn how to journal, overcome blocks and identify your unique way of journaling then message to secure your place.
Cost - £20 per person.